How to burn fat

Source: Somewhere from the social network

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Windows Commands to Launch Various Utilities

Source: Somewhere from the Internet




RUN Commands !

1. Accessibility Controls - access.cpl
2. Accessibility Wizard - accwiz
3. Add Hardware Wizard - hdwwiz.cpl
4. Add/Remove Programs - appwiz.cpl
5. Administrative Tools - control admintools
6. Automatic Updates - wuaucpl.cpl
7. Bluetooth Transfer Wizard - fsquirt
8. Calculator - calc
9. Certificate Manager - certmgr.msc
10. Character Map - charmap
11. Check Disk Utility - chkdsk
12. Clipboard Viewer - clipbrd
13. Command Prompt - cmd
14. Component Services - dcomcnfg
15. Computer Management - compmgmt.msc
16. Control Panel - control
17. Date and Time Properties - timedate.cpl
18. DDE Shares - ddeshare
19. Device Manager - devmgmt.msc
20. Direct X Troubleshooter - dxdiag
21. Disk Cleanup Utility - cleanmgr
22. Disk Defragment - dfrg.msc
23. Disk Management - diskmgmt.msc
24. Disk Partition Manager - diskpart
25. Display Properties - control desktop
26. Display Properties - desk.cpl
27. Dr. Watson System Troubleshooting­ Utility - drwtsn32
28. Driver Verifier Utility - verifier
29. Event Viewer - eventvwr.msc
30. Files and Settings Transfer Tool - migwiz
31. File Signature Verification Tool - sigverif
32. Findfast - findfast.cpl
33. Firefox - firefox
34. Folders Properties - control folders
35. Fonts - control fonts
36. Fonts Folder - fonts
37. Free Cell Card Game - freecell
38. Game Controllers - joy.cpl
39. Group Policy Editor (for xp professional) - gpedit.msc
40. Hearts Card Game - mshearts
41. Help and Support - helpctr
42. HyperTerminal - hypertrm
43. Iexpress Wizard - iexpress
44. Indexing Service - ciadv.msc
45. Internet Connection Wizard - icwconn1
46. Internet Explorer - iexplore
47. Internet Properties - inetcpl.cpl
48. Keyboard Properties - control keyboard
49. Local Security Settings - secpol.msc
50. Local Users and Groups - lusrmgr.msc
51. Logs You Out Of Windows - logoff
52. Malicious Software Removal Tool - mrt
53. Microsoft Chat - winchat
54. Microsoft Movie Maker - moviemk
55. Microsoft Paint - mspaint
56. Microsoft Syncronization Tool - mobsync
57. Minesweeper Game - winmine
58. Mouse Properties - control mouse
59. Mouse Properties - main.cpl
60. Netmeeting - conf
61. Network Connections - control netconnections
62. Network Connections - ncpa.cpl
63. Network Setup Wizard - netsetup.cpl
64. Notepad - notepad
65. Object Packager - packager
66. ODBC Data Source Administrator - odbccp32.cpl
67. On Screen Keyboard - osk
68. Outlook Express - msimn
69. Paint - pbrush
70. Password Properties - password.cpl
71. Performance Monitor - perfmon.msc
72. Performance Monitor - perfmon
73. Phone and Modem Options - telephon.cpl
74. Phone Dialer - dialer
75. Pinball Game - pinball
76. Power Configuration - powercfg.cpl
77. Printers and Faxes - control printers
78. Printers Folder - printers
79. Regional Settings - intl.cpl
80. Registry Editor - regedit
81. Registry Editor - regedit32
82. Remote Access Phonebook - rasphone
83. Remote Desktop - mstsc
84. Removable Storage - ntmsmgr.msc
85. Removable Storage Operator Requests - ntmsoprq.msc
86. Resultant Set of Policy (for xp professional) - rsop.msc
87. Scanners and Cameras - sticpl.cpl
88. Scheduled Tasks - control schedtasks
89. Security Center - wscui.cpl
90. Services - services.msc
91. Shared Folders - fsmgmt.msc
92. Shuts Down Windows - shutdown
93. Sounds and Audio - mmsys.cpl
94. Spider Solitare Card Game - spider
95. SQL Client Configuration - cliconfg
96. System Configuration Editor - sysedit
97. System Configuration Utility - msconfig
98. System Information - msinfo32
99. System Properties - sysdm.cpl
100. Task Manager - taskmgr
101. TCP Tester - tcptest
102. Telnet Client - telnet
103. User Account Management - nusrmgr.cpl
104. Utility Manager - utilman
105. Windows Address Book - wab
106. Windows Address Book Import Utility - wabmig
107. Windows Explorer - explorer
108. Windows Firewall - firewall.cpl
109. Windows Magnifier - magnify
110. Windows Management Infrastructure - wmimgmt.msc
111. Windows Media Player - wmplayer
112. Windows Messenger - msmsgs
113. Windows System Security Tool - syskey
114. Windows Update Launches - wupdmgr
115. Windows Version - winver
116. Wordpad - write

Google - 2 Step Account Verification

You must have heard about Google's two step account verification. If not ? read through. If yes, then better set it up now!!!

a) What is 2 Step Account verification? 

• If you forgot your password or your account is compromised then this enables a easy process to recover your password.
• It simply sends a Passcode to unlock your account as SMS or Voice Call to your registered phone number

b) How to set it up?

• Click on your name on the top right corner on your Gmail page
• Click "Account" and Got to Security
• Click the "Settings" under "2 Step Verification"
• Follow the instructions thereafter to register your Phone Number
• You select either SMS or Voice Call to send code to your phone
• Note: If you are using Gmail on your Smart Phone or Tablet, it facilitates a way to generate a Passcode, which you need to enter on that device to login (which is a one time activity).  
• For each device, a one time setup is required.

c) Can I change my Phone number later ?

• Yes. Simply use the setup process and there is a facility to "Edit" your phone number
• Also, you can save a backup number too

d) Remember:

• Each time your account is accessed on a new device or new browser, it will send the code either by a Voice Call or SMS
• Do not use your Google Voice Number

Bingo!! Your Account is safe and secure